Orange Chicken Stir Fry

Ingredients:

3 chicken breasts, cut into strips

1 tbsp olive oil

1/2 cup water

1/4 cup DaVinci orange syrup*

1 tsp guar gum

salt and pepper

1/4 tsp ground ginger

1/4 cup soy sauce

3/4 cup red pepper, chopped

1/4 cup onion, chopped

1 cup bok choy, shredded

Heat oil in pan. Sprinkle chicken with salt, pepper, garlic powder and ginger and sauté until almost done. Remove from pan. Sauté vegetables in little more oil for few minutes. Mix all other ingredients well, making sure guar gum is well dissolved. Return chicken to pan, then add sauce. Stir for a few minutes until everything is coated and hot. (Serves 2 @ 9 carb, 2 fiber (7 NET carbs)).

This was excellent! The sauce was very different and flavorful. You could use any veggies you want.

Hot or Cold Chicken Salad

Ingredients:

8 oz chicken

3-4 T mayonnaise

1 c shredded Cheddar cheese

1 T Dijon mustard

1 T ea chopped: onion, red pepper, parsley

4 slices bacon, cooked crisp, crumbled

Mix all ingredients together. Place in refrigerator to cool or bake at 350 for 20 minutes until hot and bubbly.

(Serves 2 @ 3 carbs)

These low carb luxury recipes follow the Atkins diet guidelines or low carbohydrate diet guidelines. This is a free Atkins recipe. We have a collection of other free Atkins or low carb diet luxury recipes. If you want to lose weight.

Low carb diets are very effective. They taste good, and you can really get rid of that hunger feeling while you lose weight on this diet. We have low carbohydrate recipes for fueling the start of your day, luxury lunches, dinners, desserts and much more - and you can make and eat all these and still lose weight. Actually, this is food for people on diets; diets that taste good.

*I didn't have the orange syrup, so I made my own, mixing 1/4 cup water, 1/2 tsp orange extract, and 3/4 t liquid splenda. (If you don't have the liquid, use 6 pkts Splenda, but add 3 carbs to the total).