The 6 Week Diet Plan- What You Need to Know

by Gary

The subject of weight loss is always marred by controversies as some people continue to subscribe to dangerous methods such as the use of fat loss pills and crash dieting. If you are looking to lose weight fast, you should know that it can be done without having to risk your health. An effective 6 week diet plan is just what you need in order to get significant results and be able to keep all the excess weight off.


Here are the requisites of a viable 6 week diet plan:


Low Carb-High Protein Combination

If you aim to lose weight in as little as 6 weeks, you have to work on creating a calorie deficit in your body. In order to do this, you will have to seriously cut back on carbohydrates which means curtailed consumption of starch and animal fat. Instead of the usual burger and fries that you have for lunch, you need to switch to healthier alternatives such as grilled chicken breast or turkey or lean steak.

Since your body will be deprived of certain types of food, you have to load up on protein, of which the best sources include fish, lean beef, chicken breast, and turkey. You have to avoid game meat as much as possible as it contain a lot of fat that can contribute to weight gain.


High Fiber

Keeping a well maintain digestive and excretory system is key to a successful 6 week diet plan. To this end, you need to increase your intake of dietary fiber in the form of fresh fruits and vegetables. Some of the best sources of fiber include grapefruit, strawberries and other wild berries, bananas, legumes, nuts, beans, whole grains, oats, and bran.


A great 6 week diet plan should yield a reduction of at least 10 pounds. After which, you can revisit your diet plan and aim for something more long term.

 

 

 

 

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