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Gary Holdon
Deep water workouts are ideal for people who want zero-impact exercise routines. Recent studies show that women above age 30 are particularly prone to impact-related knee injuries. And while men become similarly susceptible much later, today’s hectic yet erratic lifestyle make the preventive component of deep water workouts very desirable for everyone.
Deep water workouts hinge on high water density. That is, deeper water has a higher density and, therefore, offers increased resistance or drag even as it supports 90% of your body weight.
Deep water workouts require a depth of 6 feet or more so that your toes do not brush against the pool floor. Since most of your body is immersed, except for your head and neck, your muscles will be working against water drag, which increases the intensity of your workout.
Many deep water workout enthusiasts invest in the following basic equipment to add safety, variety, challenge, and fun to the experience.
* Buoyancy belt. This keeps you vertical in the water so that your back and feet need not work constantly to keep you in an upright position.
* Snorkel. Some deep water workout aficionados who prefer to be completely submerged prefer this to a belt.
* Aquatic dumbbells. These flotation devices can take the place of a belt and are more versatile in terms of workout possibilities. It has one drawback though; they do not leave your hands free, making extended workouts less relaxing.
* Aquatic shoes. This is recommended for those who want to engage in deep-water running. Remember, the skin of your feet becomes very sensitive when immersed in water for extended periods. Water shoes will protect your feet and absorb any remaining impact at the same time.
If you plan to enroll in a deep water workout class, flotation devices and other equipment may be provided.
The main difference between deep water workouts and those performed in shallow water is this – hip activation is more crucial in deep water, while shallow water workouts focus on the ankle and foot. You may want to consider this when deciding if deep water workouts are right for you.
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